Chicken Salad
Ingredients
5 servings
- 1.5lbs boneless, skinless chicken breasts (with rib meat) - about 4 pieces
- Salt and black pepper to taste
- ¾ cup lower sugar BBQ sauce
- ⅜ cup plain Greek yogurt
- ⅜ cup mayonnaise
- 5 cups bagged coleslaw mix
Steps
Step 1: Preheat Oven
Preheat oven to 450°F.
Step 2: Season Chicken
Season 1.5 lbs boneless, skinless chicken breasts with salt and pepper. Place in a shallow baking dish.
Step 3: Bake Chicken
Bake for 15-18 minutes until chicken reaches an internal temperature of 165°F.
Step 4: Shred Chicken
Shred cooked chicken using a stand mixer, two forks, or a hand mixer.
Step 5: Mix Ingredients
In a large mixing bowl, combine shredded chicken, ¾ cup lower sugar BBQ sauce, ⅜ cup plain Greek yogurt, ⅜ cup mayonnaise, and 6 cups bagged coleslaw mix. Mix until fully combined.
Step 6: Season
Season with additional salt and pepper to taste.
Nutrition Facts
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Calories | 207 kcal |
| Carbohydrates | 13 g |
| Protein | 18 g |
| Fat | 9 g |
| Saturated Fat | 2 g |
| Polyunsaturated Fat | 5 g |
| Monounsaturated Fat | 2 g |
| Trans Fat | 0.03 g |
| Cholesterol | 53 mg |
| Sodium | 404 mg |
| Potassium | 428 mg |
| Fiber | 1 g |
| Sugar | 5 g |
| Vitamin A | 128 IU |
| Vitamin C | 18 mg |
| Calcium | 40 mg |
| Iron | 1 mg |