Live — Time Allocation
Hours
Every hour of the day, accounted for — sleep, screens, AI, and everything else.
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Today — % of 24 hours
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Sleep
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AI
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Screen
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Offline
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24 Hours / Day
rolling 7 days Sleep Thinking Executing iOS AI Screen Offline
Rolling Week — By Category
AI — By Surface
Thinking — Research
Executing + Quick
Method
Screen = iPhone Screen Time (iOS real usage). AI measured across browser, IDE, and mobile. GNOME session time excluded — it tracks laptop-on time (14–16h/day) not screen engagement. Sleep stages from WHOOP. Offline = 24h minus all tracked categories.